Weigh In record (no journal entry) for 23 February 2022
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81 kg
Lost so far: 4.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1482 kcal
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Fat: 71.27g | Prot: 56.57g | Carbs: 155.75g.
Lunch: Bisteca de Porco Grelhada, Espaguete sem Carne com Molho de Tomate. Dinner: Coca-Cola Coca-Cola (Lata), Quero Ketchup Tradicional, Hellmann's Maionese, Sadia Steak de Frango, Sonda Pão Francês Integral. Snacks/Other: da Fazenda Pão de Queijo, Coco. more...
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Gaining 0.1 kg a Week
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danieuclides's Weight History
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