Weigh In record (no journal entry) for 12 June 2014
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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1137 kcal
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Fat: 42.54g | Prot: 74.19g | Carbs: 117.21g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Galletas de Azúcar (con Margarina), Café, Manzana, Lechuga de Hoja Verde, Churrasco. Dinner: Chocolate, Café, Naranjas, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Lechuga de Hoja Verde, Milanesa de Ternera. more...
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1712 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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