Weigh In record (no journal entry) for 23 February 2022
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79.6 kg
Lost so far: 2.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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602 kcal
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Fat: 25.02g | Prot: 17.62g | Carbs: 75.51g.
Breakfast: Butter , Wegmans Lox Cream Cheese , Original Bagel Plain Bagel. more...
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Losing 0.6 kg a Week
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