Weigh In record (no journal entry) for 23 February 2022
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94.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1228 kcal
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Fat: 69.76g | Prot: 56.69g | Carbs: 90.32g.
Breakfast: Saint Albray Französischer Weichkäse, K-Classic Reiswaffeln mit Meersalz , Leinöl, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Äpfel. Lunch: Salz, Zucker, Dr. Oetker Wackelpudding Waldmeister, Pumperlgsund Tapioka Sirup, Pumperlgsund Flüssige Eiweiß . Dinner: King's Crown Erbsen und Möhren , Pink Lady Äpfel, Original Griechischer Feta, Eisbergsalat, Olivenöl Nativ Extra, Balsamico, Salz, Schwarzer Pfeffer, Heinz Curry Mango Sauce. Snacks/Other: Böklunder Leberwurst Grob, Milfina Butter , Mischbrot. more...
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Gaining 0.4 kg a Week
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silbermau's Weight History
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