Weigh In record (no journal entry) for 23 February 2022
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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264 kcal
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Fat: 5.37g | Prot: 7.40g | Carbs: 47.62g.
Snacks/Other: Yulaf Lapası (4 Y.Kasigi Yoğurt 2 Yemek Kaşığı Yulaf Ezmesi 1Küçük Elma 1 Cay Kaşığı Tarçın 1 Tatlı Kaşığı Pekmez. more...
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Losing 0.7 kg a Week
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