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AM weight, T-shirt, running sweatpants, no shoes, bathroom scale
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50.2 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1851 kcal
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Fat: 40.46g | Prot: 109.55g | Carbs: 260.61g.
Breakfast: Peanut Butter, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Cabbage , Kefir, Silk Pure Almond Milk - Unsweetened Original, Souper Salad Raisins, Chobani Nonfat Peach Greek Yogurt (Container). Lunch: Parmesan Cheese (Grated) , Cooked Broccoli (Fat Added in Cooking), Campbell's Tomato Bisque Soup, ConAgra Foods Egg Beaters, Iceberg Lettuce (Includes Crisphead Types), Giant Eagle Cherry Tomatoes, Onions. Dinner: Great Value Southwest Spicy Mustard, Kraft Miracle Whip (Pouch), Giant Eagle Cherry Tomatoes, Cooked Broccoli (Fat Added in Cooking), Campbell's Tomato Bisque Soup, Onions , Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Stop & Shop Baby Carrots, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, MET-Rx Original Meal Replacement - Extreme Chocolate, Splenda No Calorie Sweetener Packets, Coffee with Cream, Apples, McCormick Original Taco Seasoning Mix, Cabbage, Silk Unsweetened Vanilla Cashew Milk, Libby's 100% Pure Pumpkin, Bragg Organic Apple Cider Vinegar. more...
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Losing 6.5 kg a Week
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