kate0513's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

76.2 kg Lost so far: 1.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

1383 kcal

Fat: 48.34g | Prot: 53.83g | Carbs: 183.80g. Breakfast: Racine Danish Kringles Almond Kringle, Cheese Knish (Pastry Filled with Cheese), Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) . Lunch: Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , ONE POT VEGETABLE ORZO. Dinner: Fage Total 0% Greek Yogurt, Chia seed kale smoothie. Snacks/Other: Whole Foods Market Morning Glory Muffin. more...

2026 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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kate0513's Journal, 23 Feb 22

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