NoheAvelar's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

73 kg Lost so far: 0.8 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

1360 kcal

Fat: 38.66g | Prot: 34.40g | Carbs: 202.47g. Lunch: Cupcake, Papas a la Francesa, Pizza Hawaiana. Dinner: Gamesa Marias Doradas, Licuado de Banana. Snacks/Other: Michelada, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). more...

2342 kcal

Exercise: ejercicio en casa - 30 minutes, Running - 10/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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NoheAvelar's Weight History

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NoheAvelar's Journal, 23 Feb 22

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NoheAvelar's Weight History