nrhnm's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

47.3 kg Lost so far: 3.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

917 kcal

Fat: 39.48g | Prot: 31.20g | Carbs: 105.96g. Dinner: Cappy Vişne Suyu, Gedik Tavuk Döner , Sebzeli Bulgur Pilavı. Snacks/Other: Albeni Albeni, Ülker Dido. more...

1649 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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nrhnm's Journal, 23 Feb 22

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nrhnm's Weight History