Weigh In record (no journal entry) for 23 February 2022
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97 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1886 kcal
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Fat: 98.24g | Prot: 94.18g | Carbs: 172.93g.
Breakfast: Koło Serek Wiejski, Musli, Maluta Jogurt Naturalny Pełnomleczny. Lunch: Salceson, Zwykły Cieńki Naleśnik, Kapuśniak z Kiełbasą. Dinner: Kawa Capuccino , Salceson, Zwykły Cieńki Naleśnik. Snacks/Other: Pomarańcze, Jabłko. more...
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Losing 2.2 kg a Week
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