Weigh In record (no journal entry) for 23 February 2022
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89.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1302 kcal
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Fat: 31.88g | Prot: 120.76g | Carbs: 139.50g.
Breakfast: Champiñones, La Costeña Salsa Roja para Enchiladas, Queso Panela, Jamón de Pavo, Tortillas de Maíz. Lunch: Salsa de Tomate (en Lata), Pescado Blanco (Cocido), Verduras al Vapor, Arroz Amarillo. Dinner: Nucolato Crema de Avellana , MuscleTech Platinum Hydrolyzed Collagen, Plátano, Alpura Leche Deslactosada Extra Proteína, Optimum Nutrition Gold Whey Protein. Snacks/Other: Nescafé Café de Olla. more...
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Losing 1.4 kg a Week
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