Weigh In record (no journal entry) for 29 June 2009
|
93.2 kg
Lost so far: 13.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 54.43g | Prot: 112.03g | Carbs: 222.16g.
Breakfast: High 5 Vanilla Protein Powder, Peach, Apple, Trader Joe's Honey Sesame Almonds, French Bread. Lunch: Carl's Jr. BBQ Chicken Sandwich. Dinner: Yellow Sweet Corn, Honey Wheat Hamburger Buns, Pesto Parmesan Turkey Burgers. Snacks/Other: Turkey Jerky, Apple, Trader Joe's Cinnamon Almonds. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wintersmith's Weight History
|