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Got to spend an hour and a half riding yesterday. I wound up leaving late from the barn and got home after dark and killed my challenge by grabbing Chick-fil-a. Also forgot to update my challenge last night and don't see a way to enter the numbers for yesterday today. I tried last night from bed from my phone but it looks like it's not a feature on the iOS or I couldn't find it. Today I'm going for a massage to try and deal with some issues with trigger points in my back.
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83.5 kg
Lost so far: 0.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1719 kcal
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Fat: 80.96g | Prot: 67.78g | Carbs: 180.02g.
Breakfast: Progresso Loaded Potato with Bacon. Lunch: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Gold Emblem Roasted Almonds & Pistachio Kernels. Dinner: Costco Tortellini Pasta Salad, Calavo Avocado, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz). more...
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Losing 3.2 kg a Week
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