Weigh In record (no journal entry) for 23 February 2022
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57 kg
Lost so far: 2.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1150 kcal
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Fat: 40.21g | Prot: 60.59g | Carbs: 139.87g.
Breakfast: Café com Açúcar, Bananas, Queijo Minas, Pão Francês. Lunch: Suco de Limão, Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Queijo Minas, Café com Açúcar, Wickbold Pão de Forma Integral. more...
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Losing 0.9 kg a Week
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Thattandrade's Weight History
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