14.6 % Body Fat 39.8 Muscle
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52.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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442 kcal
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Fat: 15.88g | Prot: 42.66g | Carbs: 30.34g.
Pre-Breakfast: Coffee with Milk and Sugar. Breakfast: Coffee with Milk. Lunch: Egg. Dinner: SPAR Brown Basmati Rice, Tuna in Water (Canned), B-Well Reduced Oil Mayonnaise, Broccoli. Snacks/Other: Sprite Sprite Zero (Can). more...
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Losing 3.5 kg a Week
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NGrobler's Weight History
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