Weigh In record (no journal entry) for 23 February 2022
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55.2 kg
Lost so far: 18.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1491 kcal
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Fat: 28.47g | Prot: 52.31g | Carbs: 254.41g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, Gengibre (Pó) Moído , Repolho Cru(a) - (Tabela IBGE), Couve Manteiga REFOGADA (TACO), Lasanha de Massa Fresca Cozida (TACO). Dinner: Divine Chocolate 70% CACAU, Tauá Pepino em Vinagre Suave, Tomate (Tabela IBGE), Aurora Presunto Cozido sem Capa de Gordura, Pão Trigo Francês (TACO). Snacks/Other: Batavo Pense Zero Líquido Sabor Morango , Quaker Aveia em Flocos Finos, Banana Prata Crua (TACO), Bolo de Banana (Tabela IBGE). more...
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Losing 4.2 kg a Week
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Paula Emmel's Weight History
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