Weigh In record (no journal entry) for 23 February 2022
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66 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2116 kcal
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Fat: 50.75g | Prot: 115.08g | Carbs: 306.38g.
Breakfast: Café com Leite e Açúcar, Président Queijo Mussarela, Ovo Frito, Cuscuz (Cozido). Lunch: Banana Nanica, Laranjas, Pepino (Descascado), Couve Manteiga Refogada, Qualimax Purê de Batatas, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca, Arroz Parboilizado Cozido. Dinner: Café com Leite e Açúcar, Cuscuz (Cozido), Café com Leite e Açúcar, Carne do Peito de Frango (Assado, Cozido), Ovo Frito, Cuscuz (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Aveia em Flocos, Nutrigold Granola, Banana Nanica, Banana, Nutrigold Granola, Aveia em Flocos, Hortifruti Mamão Papaia. more...
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2261 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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jakymaravilhosa2022's Weight History
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