Weigh In record (no journal entry) for 23 February 2022
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85.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1607 kcal
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Fat: 62.60g | Prot: 80.46g | Carbs: 168.09g.
Breakfast: Mandubim Pasta de Amendoin Integral Tradicional, Visconti Pão de Forma Integral, Melitta Café sem Açúcar. Lunch: Hershey's Special Dark 60% Cranberry, H2OH! Limoneto, Carne Moída Refogada, Campo Belo Azeitonas Verdes, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Andorinha Azeite de Oliva Extra Virgem, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Porto Alegre Leite Integral, Linea Shake de Chocolate. Snacks/Other: Banana Prata, Maçãs Gala, Club Social Original , Danone Iogurte de Morango, Chef Chips Batata Lisa Original. more...
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2442 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 35 minutes, Driving - 15 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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FlavioWyinz's Weight History
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