Weigh In record (no journal entry) for 23 February 2022
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69.9 kg
Lost so far: 16.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2327 kcal
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Fat: 65.35g | Prot: 108.79g | Carbs: 326.91g.
Breakfast: Dolce Gusto Nescau, Hellmann's Maionese, Heinz Ketchup Picante, Sadia Presunto Cozido Magro, Sadia Mussarela, Wickbold Pão Integral Mais Proteína . Lunch: Kibon Chicabon Zero, Sadia Presunto Cozido Magro, Wickbold Pão Integral Mais Proteína , Hellmann's Maionese, Batata Doce Cozida, Growth Supplements Whey Protein Isolado Morango. Dinner: Batata Doce Cozida, Heinz Ketchup Picante, Arroz Branco (Cozido), Sadia Presunto Cozido Magro, Ovo Cozido. Snacks/Other: Batavo Pense Zero Batido, Maçã, Batata Doce Cozida, Mega Matte Mega Açaí. more...
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Gaining 2.1 kg a Week
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