Weigh In record (no journal entry) for 23 February 2022
|
74.4 kg
Lost so far: 6.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1049 kcal
|
Fat: 41.79g | Prot: 83.95g | Carbs: 83.46g.
Breakfast: Plus Vita Pão de Forma Integral Artesano, Dolce Gusto Espresso Intenso, Native Açúcar Demerara, Ovo Mexido. Lunch: Alface de Folha Verde, Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Snacks/Other: União Açúcar Demerara , Patê de Atum, Wickbold Pão de Forma 100% Integral. more...
|
|
2879 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keillinha's Weight History
|