Weigh In record (no journal entry) for 23 February 2022
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85.9 kg
Lost so far: 11.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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876 kcal
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Fat: 58.63g | Prot: 55.43g | Carbs: 35.96g.
Breakfast: Sadia Mussarela, Bacon, Itambé Requeijão Tradicional, Ovo Mexido. Lunch: Caldo de Ossos. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pirão, Goiaba Vermelha, Tangerina. Snacks/Other: Abacate. more...
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Losing 0.2 kg a Week
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