Weigh In record (no journal entry) for 23 February 2022
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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709 kcal
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Fat: 49.96g | Prot: 25.56g | Carbs: 43.06g.
Breakfast: Sütaş Süzme Peynir, Tahin Pekmez, Ceviz, Haşlanmış Yumurta. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Koska Tahin, Ceviz, Tahin Pekmez, Muz. more...
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Losing 2.6 kg a Week
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ozgecan_n's Weight History
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