Weigh In record (no journal entry) for 23 February 2022
|
113 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 February 2022:
|
2345 kcal
|
Fat: 51.33g | Prot: 68.96g | Carbs: 240.60g.
Breakfast: REWE Geflügelaufschnitt, Mehrkornbrötchen. Lunch: Tai Shan Süsse Chilli-Sauce, Kirschtomaten, Eisbergsalat, King's Crown Sonnenmais, Lidl Rinderhackfleisch, Kidneybohnen (Dose), Tortilla. Dinner: Krombacher Hell, Mehrkornbrötchen, Gouda. more...
|
|
4602 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Desk Work - 7 hours, Watching TV/Computer - 2 hours, Massage - 1 hour, Sleeping - 10 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Housework - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreasKoesters1963's Weight History
|