Weigh In record (no journal entry) for 23 February 2022
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111.7 kg
Lost so far: 1.7 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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882 kcal
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Fat: 21.21g | Prot: 59.51g | Carbs: 112.37g.
Breakfast: Deer Park Natural Spring Water (Bottle), Cellucor Cor-Sport Whey Protein, Quaker Old Fashioned Oats, Coffee. Lunch: Deer Park Natural Spring Water (Bottle), Lamb Weston Super Crispy Crinkle Cut Fries, Worthington Loma Linda Big Franks, Pepperidge Farm Golden Potato Hamburger Buns. Dinner: Meijer Apple Cider, Deer Park Natural Spring Water (Bottle), Food Lion Brussels Sprouts, Lamb Weston Super Crispy Crinkle Cut Fries. Snacks/Other: Spring Valley Omega-3 Fish Oil 1000Mg. more...
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Losing 12.1 kg a Week
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JohnZerne's Weight History
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