Weigh In record (no journal entry) for 23 February 2022
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1085 kcal
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Fat: 13.40g | Prot: 64.99g | Carbs: 182.65g.
Breakfast: Nespresso Café, Latvida Leite Integral, Pullman Pão Integral Original. Lunch: Hambúrguer Caseiro, Batata Inglesa Cozida, Abóbora Cabotia, Cenouras, Morangos, Mirtilos. Dinner: Abóbora Moranga, Batata Inglesa Cozida. Snacks/Other: Turma da Mônica Maçã, Batavo Iogurte Grego Pense Zero, Vigor Leite Fermentado, Nature's Heart Cranberry Desidratada, Danone Fortifit Pro Cacau. more...
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2230 kcal
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Exercise:
Hiking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Virginia Rolim's Weight History
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