Weigh In record (no journal entry) for 23 February 2022
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88 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1428 kcal
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Fat: 44.12g | Prot: 88.17g | Carbs: 163.71g.
Breakfast: Gullón Bizcochos Ladyfingers, Pan Integral, Huevo Cocido. Lunch: Sopa de Pollo con Fideos, Tortilla de Espinaca. Dinner: Huevo Cocido, Quaker Avena Instantánea, Gohard . more...
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Losing 4.2 kg a Week
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wenaperro's Weight History
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