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sankobun
Journal
23 Feb 22
sankobun's Journal, 23 Feb 22
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今日はお休み
久しぶりにサブウェイ食べたな〜🤤
83 kg
Lost so far:
0.8 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2022:
1017 kcal
Fat: 31.56g | Prot: 43.63g | Carbs: 143.38g.
Breakfast:
バナナ, カゴメ トマトジュース (200ml).
Lunch:
たこ焼き, サブウェイ てり焼きチキン, サブウェイ 生ハム&マスカルポーネ.
more...
2181 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 3.5 kg a Week
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sankobun's Weight History
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