Weigh In record (no journal entry) for 23 February 2022
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2104 kcal
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Fat: 92.00g | Prot: 94.76g | Carbs: 156.89g.
Lunch: 맥도날드 (McDonald's) 치즈버거, 아메리카노, 바나나, 맥도날드 (McDonald's) 베이컨토마토디럭스버거. Dinner: 김치볶음, 코카콜라 콜라 (200ml), 오이고추, 어묵국, 밥, 삼겹살. Snacks/Other: 오리온 도도한 나초 치즈맛. more...
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Losing 1.4 kg a Week
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