Weigh In record (no journal entry) for 23 February 2022
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64.7 kg
Lost so far: 13.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1158 kcal
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Fat: 90.47g | Prot: 69.90g | Carbs: 17.91g.
Breakfast: Queijo Parmesão (Duro), Panini Low Carb. Lunch: Azeite de Oliva Extra-Virgem, Montana Baby Beef, Maionese caseira temperada, Azeite de Oliva Extra-Virgem, Pepino Japonês, Friboi Carne Moída Patinho, Raiola Azeitonas Pretas Azapa. Dinner: Dicel Palmito de Pupunha, Maionese caseira temperada, Raiola Azeitonas Pretas Azapa, Ovo. Snacks/Other: Abacate. more...
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Gaining 0.1 kg a Week
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fmsalotti's Weight History
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