Weigh In record (no journal entry) for 23 February 2022
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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886 kcal
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Fat: 19.88g | Prot: 20.53g | Carbs: 165.16g.
Breakfast: Сахар, Белый Хлеб, Хохланд Творожный Сыр с Зеленью. Lunch: Батон, Капучино, Банан, Dr. Korner Хлебцы Клюквенные. Dinner: Руккола, Подсолнечное Масло, Мёд, Помидоры. more...
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Gaining 1.4 kg a Week
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