Weigh In record (no journal entry) for 23 February 2022
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80.1 kg
Lost so far: 7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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677 kcal
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Fat: 10.42g | Prot: 87.60g | Carbs: 55.70g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína, Ovo, Wickbold Pão 100% Integral Whey Protein. Lunch: Nestlé Creme de Leite, Hemmer Mostarda Dijon, Hortifruti Repolho Branco Cru, Abóbora Cabotia, Seara Filé de Peito de Frango. Snacks/Other: Hortifruti Laranja Bahia, Essential Nutrition Cappuccino Whey, Ati Latte Iogurte Desnatado, Itambé Pro Whey. more...
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Losing 0.1 kg a Week
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