Weigh In record (no journal entry) for 23 February 2022
|
69.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
856 kcal
|
Fat: 44.51g | Prot: 48.11g | Carbs: 67.22g.
Breakfast: Ceviz, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Tahıllı Ekmek, Dost Yarım Yağlı Yoğurt, Kıymalı Bezelye. Snacks/Other: Süt, Çilekli ve Çikolatalı. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurbanuar's Weight History
|