Weigh In record (no journal entry) for 23 February 2022
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83 kg
Lost so far: 29 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1738 kcal
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Fat: 61.38g | Prot: 99.06g | Carbs: 209.61g.
Breakfast: Chilli, Maggi Masala, Cooked Bean Sprouts, Kala Chana, Ruchi's Soyabean Chunks, Quaker Homestyle Masala Oats, Cooked Carrots, Cooked Tomato and Onion (Fat Not Added in Cooking), Green Peas (with Salt, Drained, Cooked, Boiled), Green String Beans, Broccoli. Lunch: Peanuts , Aloo Gobi, Roti. Dinner: Ice Cream Bar or Stick. Snacks/Other: Roti, Chicken. more...
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2641 kcal
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Exercise:
Body Pump - 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Squats (Legs) - 7 minutes, Exercise machine (slow) - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Ricky Lester's Weight History
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