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Татьяна Роман174
Journal
23 Feb 22
Татьяна Роман174's Journal, 23 Feb 22
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Weigh In record (no journal entry) for 23 February 2022
57.1 kg
Lost so far:
7.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2022:
837 kcal
Fat: 20.71g | Prot: 92.55g | Carbs: 72.31g.
Lunch:
Варвара Краса Сметана 15%, Вареное Яйцо.
Dinner:
Мандарины, Пятерочка Яблоко Голден, Мираторг Мексиканская Смесь, Здоровка Соевое Мясо Гуляш.
Snacks/Other:
Вкусный День Творог Обезжиренный 0%.
more...
1511 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Татьяна Роман174's Weight History
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