Weigh In record (no journal entry) for 23 February 2022
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69.4 kg
Lost so far: 2.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1489 kcal
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Fat: 75.01g | Prot: 57.46g | Carbs: 140.04g.
Breakfast: K-Classic Premium Orangen Direktsaft, Mühlhäuser Pflaumenmus, Harry Körner Balance Sandwich, Spiegelei ohne Fett, Weißbrot. Lunch: Hello Fresh Tacos mit BBQ-Hackfleisch, Aldi Dominosteine. more...
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2191 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 9 hours, Reading - 1 hour, Standing - 10 minutes. more...
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Gaining 0.7 kg a Week
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BackToTheRootsNow's Weight History
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