Weigh In record (no journal entry) for 23 February 2022
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1042 kcal
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Fat: 36.36g | Prot: 77.81g | Carbs: 98.98g.
Breakfast: Овсяноблин с Сыром и Помидором. Lunch: Помидоры, Образ Жизни Алтая Каша Стройность, Куриное Филе Вареное. Dinner: Зеленый Листовой Салат, Петруха Сальтисон Куриный . Snacks/Other: Красное Яблоко. more...
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Losing 7 kg a Week
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