Weigh In record (no journal entry) for 23 February 2022
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1736 kcal
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Fat: 56.22g | Prot: 178.10g | Carbs: 126.09g.
Breakfast: Pão de Queijo, Bife de Fígado, Porto Alegre Creme de Ricota, Azeitonas Verdes, Ovo, Abacaxi. Lunch: Batata Doce, Berinjela Cozida, Laranjas, Patinho. Dinner: Pepino (com Casca), Hershey's Special Dark 60% Cranberry, Contra-filé Grelhado. Snacks/Other: Banana Caturra, Evolution Nutrition Whey Protein. more...
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Losing 0.6 kg a Week
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alinesantos8's Weight History
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