Weigh In record (no journal entry) for 23 February 2022
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76.6 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1506 kcal
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Fat: 53.88g | Prot: 56.02g | Carbs: 197.62g.
Breakfast: Kotimaista Kaurahiutale, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). Lunch: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Fazer Laskiaispulla Mansikkahillolla, Valio Kefir Vadelma, Elixi Pellavansiemenrouhe. Dinner: Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton), Oivariini Pehmeästi Levittyvä, Kotimaista Kauravehnäpaahtoleipä, Kotimaista Kermajuusto. Snacks/Other: Barebells Creamy Crisp Protein Bar, Coca-Cola Coca-Cola Zero, Irtokarkki. more...
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Gaining 0.4 kg a Week
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murupulla's Weight History
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