Weigh In record (no journal entry) for 12 June 2014
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50.1 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 33.02g | Prot: 97.85g | Carbs: 117.45g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Red Onions, Perdue Turkey Breakfast Sausage, Pace Picante Medium Salsa, Kraft 2% Reduced Fat Mild Cheddar Cheese, Egg White, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pictsweet Steam'ables Edamame with Sea Salt. Dinner: Kikkoman Less Sodium Soy Sauce, Yellowfin Tuna (Fish). Snacks/Other: Genesis Today Acai Vitamin Super Chews, Alacer Corp Emergen-C Super Orange, Mike and Ike Jelly Beans, Fiber One 90 Calorie Brownies - Chocolate Fudge, Saltine Crackers, Fresh & Easy Seafood Cocktail Sauce, Hooters Raw Oysters (Dozen). more...
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1784 kcal
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Exercise:
Standing - 2 hours, Sleeping - 6 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 3/kph - 8 hours. more...
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Losing 0.4 kg a Week
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sweetart87's Weight History
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