Weigh In record (no journal entry) for 23 February 2022
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89.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1246 kcal
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Fat: 62.99g | Prot: 67.01g | Carbs: 98.16g.
Dinner: Drosed Nuggetsy z Piersi Kurczaka, Frytki (Mrożone). Snacks/Other: Tarczyński Parówki Drobiowe, Bounty Bounty, Jajko, Hellmanns Burger Sos, Sokołów Szynka Wiejska, Biedronka Chleb Tostowy Pełnoziarnisty. more...
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2675 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Walking (exercise) - 5.5/kph - 1 minute. more...
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steady weight
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Danielbmx's Weight History
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