Weigh In record (no journal entry) for 23 February 2022
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95.8 kg
Lost so far: 2.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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718 kcal
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Fat: 37.60g | Prot: 49.92g | Carbs: 43.59g.
Breakfast: Seara Presunto Cozido, Aviação Manteiga com Sal, Visconti Pão de Forma Integral, Queijo Mozzarella. Lunch: Peito de Frango, Azeite, Hortifruti Batata Inglesa Cozida . more...
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steady weight
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fabicaiado's Weight History
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