Weigh In record (no journal entry) for 23 February 2022
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35.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1130 kcal
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Fat: 28.80g | Prot: 55.13g | Carbs: 159.97g.
Breakfast: Jeruk. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bolu Pisang, Bakpia, Tugu Jogja Bakpia Kukus Brownies Coklat. more...
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1566 kcal
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Exercise:
Standing - 3 hours, High Intensity Interval Training (HIIT) - 1 hour, Studying - 3 hours, Watching TV/Computer - 6 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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saskia aulia rahman's Weight History
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