Weigh In record (no journal entry) for 23 February 2022
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60.6 kg
Lost so far: 13.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1684 kcal
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Fat: 24.30g | Prot: 58.53g | Carbs: 298.10g.
Breakfast: Muz, Nescafe Şekersiz 2'Si 1 Arada, Pınar Yağlı Süt, Domatesler, Pınar Pınar Tam Yağlı Süzme Peynir, Beyaz Ekmek. Dinner: Beyaz Ekmek, Turşu, Sütaş Sarımsaklı Yoğurt, Domates Sosu, Mutfağım Kayseri Mantısı. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Muz. more...
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Gaining 0.4 kg a Week
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