Weigh In record (no journal entry) for 23 February 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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653 kcal
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Fat: 25.51g | Prot: 14.55g | Carbs: 86.18g.
Breakfast: Simbat Hudri Hurma, Ekmek, Haşlanmış Yumurta, Nimet Tahinli Kurabiye . Lunch: Balparmak Süzme Çam Balı, Siyah Zeytin. Dinner: Bim Elmalı Kurabiye, Acıbadem Kurabiyesi, Kovan Kurabiye, Ülker Şeker İlavesiz %52 Bitter Çikolata . more...
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steady weight
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