Weigh In record (no journal entry) for 23 February 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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3282 kcal
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Fat: 101.27g | Prot: 177.17g | Carbs: 404.70g.
Breakfast: Coop Muesli Croccante con Cioccolato e Nocciole, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Fondente 78%, Santa Lucia Mozzarella Light, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 78%, Mirtilli, Santa Lucia Mozzarella Light, Mulino Bianco Pan Bauletto. Snacks/Other: Puglia Sapori Tarallini, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy, Mela. more...
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Losing 3.5 kg a Week
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jack_the_lifter's Weight History
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