Weigh In record (no journal entry) for 23 February 2022
|
78.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
655 kcal
|
Fat: 29.54g | Prot: 21.54g | Carbs: 79.73g.
Breakfast: Жареная Картошка с Грибами, Красные Помидоры, Салат Овощной. Lunch: Семилукская Трапеза Фасоль в Томатном Соусе, Кофе с Сахаром. Dinner: Простые Пельмени, Буженина. Snacks/Other: Кофе Латте, Чай. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nakiyame's Weight History
|