Weigh In record (no journal entry) for 23 February 2022
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111 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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493 kcal
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Fat: 18.77g | Prot: 34.69g | Carbs: 46.83g.
Breakfast: Кофе (из Молотых Зерен), Магнит Яблоко, Творог 9%. Lunch: Магнит Банан. more...
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Losing 0.4 kg a Week
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