Weigh In record (no journal entry) for 23 February 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1262 kcal
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Fat: 23.59g | Prot: 69.93g | Carbs: 204.81g.
Breakfast: Plátano, Manzana, Aceite de Oliva Extra Virgen, Pan Integral, Hacendado Mermelada de Fresa Light, Alteza Yogur Natural Desnatado. Lunch: Naranjas, Hacendado Muesli Crujiente sin Azúcares Añadidos, Mercadona Piña Natural Pelada , Ternera Magra, Verdura Hervida. Dinner: Manzana, Hacendado Queso Fresco Burgos Desnatado 0%, Lomo de Cerdo , Pan Blanco, Hacendado +Proteínas con Trozos de Fresa, Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Chocolate Blanco, Hacendado Bizcocho con Yogur. more...
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2156 kcal
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Exercise:
Driving - 36 minutes, Aerobics - 30 minutes, Cleaning - 19 minutes, Cooking - 28 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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IsabelmariaC's Weight History
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