Weigh In record (no journal entry) for 23 February 2022
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115.9 kg
Lost so far: 7.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1377 kcal
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Fat: 79.92g | Prot: 50.69g | Carbs: 106.55g.
Breakfast: Бабаевский Горький Шоколад 75%, Усольский Свинокомплекс Холодец Домашний. Lunch: Микоян Холодец. Dinner: Гренки, Чай с Лимоном и Сахаром. Snacks/Other: Мороженое Пломбир, Бабаевский Шоколад Горький. more...
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Losing 2.1 kg a Week
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Naderand's Weight History
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