Weigh In record (no journal entry) for 23 February 2022
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50.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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306 kcal
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Fat: 15.51g | Prot: 17.47g | Carbs: 28.29g.
Breakfast: Мандарин, Сильпо Хурма, Сливы, Творог 18%, Чай. Lunch: Куриный Бульон, Мясо Индейки, Комо Сыр с Базиликом, Помидоры. Dinner: Vega Milk Rice & Almond, Чай, Вода, Оболонь Вода с Лимоном и Апельсином. more...
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steady weight
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meal, health and me's Weight History
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